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Hannah Shania shared this video on her Facebook page and we thought it would be worth sharing with you too. We think the message is so powerful.

As human beings, we're renowned for our intelligence and the ability to think things through rationally. But what do you do when you start 'overthinking' a particular situation and very soon find that you can no longer think clearly nor have the energy to pull off your day with excellence?

Today, my daughter Hannah Shania shares some wonderful wisdom. With lessons from her own life, she reveals some amazing ways we can all break free from the chaos of overthinking. I'm sure you'll be blessed as much as I was.

5 Ways To Stop Overthinking About Things

Overthinking about situations can sometimes be inevitable. Whether it's about a significant life event, assignment deadline, the end of your degree or even things that might seem insignificant to others. Do you find yourself overthinking at times too?

Personally, I am a big overthinker!

I tend to pick apart and analyse every tiny little detail about a situation when something begins to bother me. I know it's not the best thing to...

Do you struggle with being still?

Are you looking for a sense of peace in the midst of a chaotic world? You are not alone!

Long before modern technology introduced new distractions into our lives, as human beings, we have longed for a sense of inner peace and actively sought ways to quieten the mind. 

What if there were secret time tested ways to inspire you to find daily moments of inner rest, peace and finally be able to think slowly and clearly again?

That’s exactly what we’ll explore today.

If you're seeking a way to quieten your mind and achieve inner peace, these four ancient techniques have been proven effective, even by today's standards. Here are some practical ways you can apply these ancient principles today

Not so long ago, while purchasing a candle, a young man shared with Chris how he felt his mind racing away most nights. He described his thoughts as, 

"Like popcorns popping in a microwave oven."

And how it felt like every night there was a...