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We love setting goals for everything else in life but what about when it comes to our personal happiness? Are we intentional about being happy or do we let life set the tone for our personal joy?

Look it's true. Every day has its ups and downs, but sometimes we end up having more downs than ups! I believe, rather than waiting around for things to change, we can definitely be more intentional about adding a little happiness to our days.

Sometimes we may need to make a big effort, but you'll be surprised how most of the time, all we have to do is something subtle and simple to completely change how our day turns out.

Here are 13 simple ways to sprinkle more happiness into your day. And yes not only our days can change but we can easily bring joy and happiness into the lives of those around us. How? Happy people make other people happy!

Here are some easy ways to add more happiness to your day:

1. Watch a Movie.

Seema with Love at Westfield Chermside is located right near Event...